Is Ny Strip Steak Healthy

The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts).

Is New York strip steak good for you?

Bottom Line: Two 3- to 4-ounce portions of red meat per week is considered healthy, says Roussell. To keep calories and saturated fat in check, buy lean cuts, such as flank steak, New York strip and tenderloin, and trim off excess fat.

Is New York strip a good cut of meat?

New York strip steaks, also called top sirloin or top loin, come from the short loin, the area just behind the ribs toward the rear end. They aren’t quite as tender as ribeyes or tenderloins, but they do offer a fantastic, bold beef flavor and an ideal blend of lean meat and fat.