Is Occlusion Training Safe?

There are few actual risks that accompany occlusion training, as long as it's done safely with help. Most studies show that occlusion training is equally as risky as traditional exercise.

Can occlusion training cause blood clots?

Research from surgical tourniquet tells us that complete vascular occlusion can cause the formation of a thrombus (blood clot). The incidence rate of suffering a venous thrombosis during BFR training is 0.06%, and this number is lower than the general population figure.

Is occlusion training bad for you?

The bottom line. Current research suggests that occlusion, or BFR, training can be a safe and effective way of increasing muscle strength and size. As with the adoption of any new exercise, check with your doctor to see if BFR is appropriate for your level of health and physical abilities.