Is Overexertion a Physical Hazard?

Overexertion is a major cause of sprain /strain injuries and inflammation of joints and ligaments that results from excessive physical effort. According to the National Safety Council, overexertion is the third leading cause of unintentional injuries, accounting for about 3.3 million emergency room visits, annually.

What is physical overexertion?

Overexertion can occur when you push yourself too hard physically. It is the third most common cause of accidental injuries in the United States. It can cause inflammation, leading to pain and discomfort. If it is not addressed, overexertion can lead to tearing or overstretching in muscles, tendons, and ligaments.

What are the two types of overexertion?