Is Pent up Anger Bad?
In Fact, It's Considered a Completely Normal Human Emotion. but If You Find Yourself Feeling Angry Often, Especially About Past Situations, It's Critical That...
In fact, it's considered a completely normal human emotion. But if you find yourself feeling angry often, especially about past situations, it's critical that you work through these feelings and forgive yourself and others for what happened.
What can pent-up anger do to you?
The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately.
Is it healthy to release anger?
While feeling angry by these daily annoyances is a normal response to stress, spending all your time being upset can become destructive. ... One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
