Is Pgx Fiber Safe

PGX has been shown to be safe and well tolerated in rodents24 and in humans. Genotoxicity studies of PGX have shown no mutagenic effects using bacterial reverse mutation and mouse micronucleus assays. PGX is 87.4% dietary fibre, of which 81.8% is soluble.

Is PGX better than psyllium?

Given the effect of PGX on postprandial glycemia/insulinemia and its considerably higher viscosity, we hypothesize that PGX will demonstrate a greater improvement of body weight loss and composition than the psyllium product or placebo in individuals with overweight and obesity.

Is PGX good for weight loss?

Bottom line: there really isn’t any evidence that taking PGX or any other fibre supplement will help you lose more weight than diet and exercise alone. It is possible that PGX can help reduce your appetite, making it easier to follow a low calorie diet. If you want to try PGX, it is safe for most healthy adults.