Is Pineapple Good for Gout?

Adding pineapple to your daily diet may help prevent gout flare-ups and reduce the intensity of your gout symptoms. Aim for one serving of pineapple, which is equal to one cup of fresh pineapple chunks. Avoid sugary drinks containing pineapple, or pineapple desserts.

Can pineapple increase uric acid?

Pineapple juice removes excess uric acid from the body, as it contains an enzyme called bromelain. This juice relieves pain and inflammation of the joints caused by uric acid accumulation. The enzymes present in pineapples dissolve uric acid and remove it from the body through urine.

What is the best fruit for gout?

Eat: Citrus Fruits

Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks.