Is Roasted Peanuts Good for You?

Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.

Why are roasted peanuts bad for you?

However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide. On the other side, raw nuts are more likely than roasted nuts to contain harmful bacteria like Salmonella. That said, these risks are low.

Are roasted peanuts a healthy snack?

Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. For best results, choose raw, roasted, or boiled peanuts free of added salt and flavoring, and be mindful of your serving size.