Is Slow Walking Good Exercise?

Walking slowly for a longer period of time slightly increases the number of calories burned, they add. They suggest that walking 2 miles an hour may be more beneficial for obese people than a more normal pace of 3 miles an hour.

Is it better to walk slowly or fast?

Our results suggest walking at an average, brisk or fast pace may be beneficial for long term health and longevity compared to slow walking, particularly for older people.

Can slow walking reduce weight?

In fact, walking slowly might be the best way to burn fat and drop pounds. When training at home, it's still worth using the best exercise machines for weight loss to hit your goals and tone up. Particularly as the rowing machine and multi-gym offer full-body workouts and promote muscle development.