Is Sodium That Bad for You?
Your Body Needs a Small Amount of Sodium to Work Properly, but Too Much Sodium Can Be Bad for Your Health. Diets Higher in Sodium Are Associated with an...
Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.
Is sodium actually bad for you?
Most doctors recommend that most people get less sodium in their diets. High sodium levels in the blood can cause inflammation, which, over time, can put you at risk for a number of serious health problems, including high blood pressure, stomach cancer, kidney stones, headaches, osteoporosis, stroke, and heart failure.
Why is sodium so bad for you?
Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.
Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.
