Is Soybean Good for Adults

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health. Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health.

Is soy bad for adults?

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility and mess with thyroid function.

Is it OK to eat soybeans everyday?

Yes, you can go ahead and eat soy daily and feel good about it. Just be sure that you’re consuming an appropriate amount—about three servings—of lesser processed soy foods.