Is Spirulina Good for Eyes

Spirulina contains a high concentration of zeaxantuin, an important nutrient linked to eye health. As such, spirulina may help reduce the risk of cataracts and age-related macular degeneration.

What is the best supplement for eyesight?

vitamin C500 mglutein10 mgzeaxanthin2 mgzinc80 mgcopper2 mg (taken to prevent copper deficiency caused by zinc)

Is it safe to take Spirulina everyday?

A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. you need.