Is Sugar the Same as Fructose

Fructose or fruit sugar, is a simple sugar naturally occurring in fruit, honey, sucrose and high fructose corn syrup. Fructose is very sweet, roughly one-and-a-half times sweeter than sucrose (white sugar).

Is fructose a sugar?

Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages.

Is fructose a sugar substitute?

In addition a review by Evans RA, Frese M, Romero J, Cunningham JH, Mills KE as highlighted in The American Journal of Clinical Nutrition found that; “fructose in substitution for glucose or sucrose in food or beverages over a wide dose range of 15–100 g lowered postprandial blood glucose and insulin responses without …