Is Tapioca Pudding Made Of

Tapioca pudding is a classic dessert that features small tapioca pearls, milk, sugar, eggs, and vanilla.

What is the balls in tapioca pudding?

Looking at a tapioca pearl, you may think, “What are these made out of?” These white little balls that give tapioca pudding its signature texture actually come from the starch of the cassava root, which is grown in the tropics. After this starch is extracted, it’s formed into little pearls.

How bad is tapioca for you?

One cup of dry tapioca pearls contains 544 calories (3). Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours ( 1 ). In fact, tapioca can be considered a source of “empty” calories, since it provides energy but almost no essential nutrients.