Is the Rotation Diet Safe

The American Dietetic Association has warned that the 600 to 900 calorie levels for the first and third weeks of the diet are too low to be considered safe. Nevertheless, more than 75,000 Floridians registered to take part in the diet plan at 184 Publix stores.

How much weight can you lose on the Rotation Diet?

The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.

What happens rotation diet?

The rotation diet supports the process of desensitization and tolerance, which lowers cortisol and reduces allostatic load. For most people, rotation of the whole diet is not needed unless food allergy is a major problem.