Is There a Difference Between Corn Syrup and High Fructose Corn Syrup

Corn syrup and high-fructose corn syrup are two different products even though both products are made from corn starch. Regular corn syrup is 100% glucose yet high-fructose corn syrup has some of its glucose converted to fructose enzymatically. … Like all refined sweeteners, corn syrup should be consumed in moderation.

Is regular corn syrup as bad as high-fructose corn syrup?

Scientists are examining the potentially negative effects of consuming large amounts of fructose in the form of HFCS, but regular corn syrup is not part of that consideration, as it does not contain fructose. … Of course, like all refined sweeteners, corn syrup should be consumed in moderation.

Why corn syrup is bad for you?

High fructose corn syrup has crept into more of our foods over the last few decades. Compared with regular sugar, it’s cheaper and sweeter, and is more quickly absorbed into your body. But eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.