Is There Organic Magnesium

Types of Magnesium: Inorganic salts of magnesium include magnesium oxide and magnesium chloride, and organic salts include magnesium citrate, lactate, aspartate, and glycinate. Supplements that contain inorganic magnesium are harder for the body to absorb, but they contain highly concentrated magnesium.

Is magnesium organic or inorganic?

It is a mixture of inorganic salts, with variable contents of oxide, hydroxide, chloride and sulphate, therefore rather good contents of magnesium, but modest to low bioavailability, added to the disadvantages of inorganic salts.

Which form of magnesium is best absorbed?

Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms ( 4 ).