Is Thirty Thousand Steps a Day Good?

It's a good start towards becoming more active if you are largely sedentary. If you are overweight or inactive and go from 3,000 steps a day on average to consistently achieving 10,000 steps a day it's likely you'll see some initial weight loss (with the same average daily nutrition).

Is 30 000 steps a day too much?

This means you'll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC's minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes. This equals about 30,000 steps per week (just under 5,000 steps per day).

How many steps per day is too much?

Under 5,000 steps per day is an indicator of being inactive. 5 Sitting too much is known to raise health risks. Low Active. 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise.