Is Tofu Good for Men
Two Review Studies Found That Men Consuming Higher Amounts of Soy, Especially Tofu, Had a 32–51% Lower Risk of Prostate Cancer ( 24, 25 ). a Third Review...
Two review studies found that men consuming higher amounts of soy, especially tofu, had a 32–51% lower risk of prostate cancer ( 24 , 25 ). A third review confirmed these results but added that the benefits of isoflavones may depend on the amount consumed and the type of gut bacteria present ( 26 ).
Does tofu increase estrogen in males?
Soy Does Not Raise Estrogen or Lower Testosterone Levels in Men.
Does soy really lower testosterone?
No. Soy intake does not raise or lower a man’s testosterone levels. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, tempeh, miso, soy flour, and soy milk. It can also be found in some supplements.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
