Is Trout Safe During Pregnancy

Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout. A 132-pound woman can safely eat up to 18 ounces per week; a 44-pound child can safely eat up to 6 ounces.

How much mercury does trout have?

SPECIESMERCURY CONCENTRATION MEAN (PPM)MERCURY CONCENTRATION STDEV (PPM)TROUT (FRESHWATER)0.0710.141HERRING0.0780.128HAKE0.0790.064JACKSMELT0.0810.103

Does rainbow trout have mercury?

Rainbow Trout is the sustainable, low mercury fish labeled a “best choice” by the EPA and FDA. This colorful patterned fish is a member of the salmon family and is one of the healthiest fishes you can include in your diet. Plus, it’s an excellent alternative to the often-overfished salmon.