Is Turkey Healthier Than Chicken?

Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner.

Is turkey or chicken better for you?

Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

Which meat is healthiest?

Here are the healthiest meats: