Is Unsaturated Fat Good for You

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Is unsaturated fat bad for you?

Unsaturated fats are healthy fats. They can be broken into two categories: monounsaturated fats and polyunsaturated fats. Contrary to popular belief, these fats can actually help lower your cholesterol, reduce your risk of heart disease and improve your overall heart health.

How much unsaturated fat should you have a day?

NutrientRecommended intake2,000 caloriesSaturated fat<7% calories<15 gramsTrans fat<1% calories0-2 gramsPolyunsaturated fatUp to 10% calories<22 gramsMonounsaturated fatUp to 20% calories<44 grams