Is Wheaties Cereal Good for You?

The former Breakfast of Champions has lost a lot of its market share in part, as Business Insider put it, “Wheaties is too healthy for junk food lovers yet not healthy enough for the health food crowd.” On the surface, Wheaties has some good numbers (100 calories, 22g carbs, 3g fiber, 4g sugar).

Are Wheaties a healthy cereal?

Low in calories and sugar, high in gut-filling fiber and loaded with 45 percent of the day's muscle-building iron, Wheaties really is the breakfast of champions. Although it isn't particularly flavorful, it does make a good base for nutritious add-ins like berries and nuts.

What is the healthiest cereal to get?