Is Whiting Low Mercury

Shellfish (prawns, lobsters, oysters), squid and octopus, flathead, snapper, salmon, trout, trevally, whiting, anchovy, mullet, bream, garfish. These fish also contain good amounts of omega-3 fatty acids in addition to being lower in mercury: mackeral, atlantic salmon, herrings, sardines, canned salmon and tuna in oil.

Is Whiting fish safe during pregnancy?

Fish to limit all other fish (including canned salmon or tuna in oil, mackerel, whiting, trout, trevally, bream, snapper etc) 2–3 servings per week.

Is Whiting fish bad for you?

Whiting is a good source of selenium, vitamin B, magnesium, and protein.