Master Meditation: Advice from a Mindfulness Coach

The past year has taken a toll on many people's mental health. And whilst we're feeling hopeful with normality on the horizon, getting back to our hectic, stressful lives is daunting. If you're feeling anxious about everything going on right now, or about the prospect of returning to normality, it's time to practice some self-care.

Meditation is a time and cost effective way to reconnect with the present and look after your mind. There’s quite a bit of evidence to suggest that meditating can do you good:

• One study of 3,500 participants found that meditation can help to combat stress¹
• Another 8-week study of mindfulness meditation helped participants reduce their anxiety²
• Studies of 4,500 adults have found meditation reduced levels of depression³

So, meditation isn’t just reserved for monks — in fact, anyone can meditate pretty much any time or anywhere. It's not as intimidating as it seems, and you can start with just a few minutes a day.

To give you some advice on how to get started, Myprotein’s very own mindfulness coach, Elizabeth, gave us some tips…

Consistency is key

“When starting out on your mindfulness journey you need to be committed and stick to at least daily sessions. It doesn’t have to be the same time each day, just as long as you practice daily.”

Like any skill, meditation takes regular practice to get good enough to reap the benefits. Although you may feel calmer after a one-off meditation, the long term benefits come from meditating regularly.

Get some guidance

There are plenty of resources out there so that you don’t sit there wondering what on earth you’re meant to be doing. Elizabeth says, “Use an app — these are designed to walk you through the process.”

You should also read up on which methods will work best for you. There’s plenty of experts out there desperate to share their knowledge. Like with any skill, you can learn from other people’s experience, so you might as well use it.