Michael B. Jordan’s Workout Routine to Ace Fitness Discipline

Acing an athletic build isn’t an easy feat. Busy schedules and easy access to indulgences can sideline the importance of fitness. However, Michael B. Jordan’s workout plan depicts that discipline can work like magic if you’re committed to achieving your health and fitness goals. An American actor, he has managed to earn global acclaim and admiration for his phenomenal on-screen roles and guest appearances. However, his dedication to getting in fitter shape, especially for the movie Creed and its sequels has motivated many people to prioritize their fitness goals. Michael’s journey is a dose of genuine inspiration because tight timelines and cravings can sometimes get the better of us, and we may procrastinate kick-starting our workout regime. However, we may need a nudge to get going and unleash the potential health benefits of working out. Read through this article to explore Michael B. Jordan workout routine so that you can revisit his journey on the days when you feel low and lazy.

Who Is Michael B. Jordan?

Michael Bakari Jordan, also known as Michael B. Jordan is an American actor and producer. Born on 9th February 1987, in California, he grew up in New Jersey, United States. He was inclined towards basketball at an early age. However, he also discovered his interest in acting and modeling. Jordan was bullied for his passion to perform but that didn’t dull his spark and enthusiasm. 

Rather, he started his career as a child model for many brands and companies and eventually became a full-time professional actor. As a professional actor, he started contributing to the TV series, Cosby in 1999 followed by appearing in the crime drama series called The Sopranos. 

His breakthrough role was as Wallace in the first season of The Wire, an American drama series. Jordan’s contributions have been marvelous and he has been quite a versatile actor. He also appeared in Friday Night Lights, an American sports drama. Jordan’s love for sports has fortunately found a way in acting and he has also played the guest role of a football player in one of the episodes of the drama Burn Notice in the episode Hot Spot. Acclaim and appreciation have been a constant part of Jordan. 

His role as Oscar Grant in the biographical drama movie, Fruitvale Station has received huge compliments from the public as well as other celebrities. 

Jordan’s performance in the sports movie Creed and its sequels that honor boxing has been phenomenal. However, this movie is extra special because of the workout discipline of Jordan that shines through and is reflected in his athletic build. He is also known for his role in the popular movie Black Panther. He has also directed the 3rd movie in this series besides performing in it. In one of the interviews, Jordan’s trainer Correy Calliet shared that Michael B. Jordan’s workout schedule wasn't constant. They used to have training sessions ‘on the go’ because of time constraints. However, Jordan’s determination and commitment were matchless, making training possible and effective even in small increments. 

This is one of the most ideal cues to start off somewhere and squeeze in time for your body.

Michael B. Jordan’s Workout Routine

Michael B. Jordan followed a strict workout routine at least 4 days a week. His physical training regimen included a variety of workouts for arms, shoulders, legs, and chest. Some of them are:

Cardio 

Michael B Jordan workout regimen included doing versatile cardio exercises for at least 30-40 minutes 4 days a week.

Speaking of cardio exercises, our contributor Dr. Allen Conrad, Doctor of Chiropractic at Montgomery County Chiropractic Center, says, “Your heart health depends on regular cardiovascular training to work properly. In addition to a proper diet, performing cardiovascular exercises daily increases circulation and promotes proper blood oxygenation. Keeping the heart pumping at a normal level can prolong a healthy lifestyle.”

The benefits of cardio exercise are quite impressive. They are not only good for maintaining the health of your heart but also help regulate weight (1). Jordan ensured he did a good jog to warm up before he began his workout, followed by pushups, plyometric drills, dumbbell presses, bench presses, and triceps pushdowns. You can make cardio exercises like jogging, cycling, dancing, and swimming a part of your fitness regime quite easily at home before you hit the gym.

Abs Exercises (Abdominal Exercises)

Abs workout was a crucial part of Jordan’s intense training sessions. He would do different abs exercises targeting his abs including dumbbell lunge, leg curl, squats, sprinter sit-up, toe touches, reverse crunches, single lunge hip extension, reverse crunch with a resistance band, leg raise, etc. Abdominal exercises have proven to enhance your muscular endurance which may help your body in exercising for longer periods of time (2). These exercises are also quite effective for posture alignment and preventing lower back pain (3). So, with these exercises, you can focus on muscle development and bid goodbye to annoying back pain as well as flaunt an athletic physique.

Boxing 

Boxing tops the list of martial arts Jordan has been engaged in, especially during his weight loss program. Jordan did boxing training for at least 2-3 hours, including heavy bag boxing, speed bag boxing, hitting the mitts, and jump rope. Boxing has proven to enhance your physical activity and can help in weight management (4). So, you may as well enjoy this engaging activity and feel active and healthy.

Circuit Training

Michael B. Jordan didn’t miss out on circuit training during his bodybuilding sessions. He would do jumping jacks, rowing, treadmill, jumping jacks, box jumps, jumping lunges, burpees, etc to get the benefits of a range of circuit training exercises. Circuit training can help you lose weight, reduce body fat, as well as getting a slimmed-down waist (5). So, following Jordan’s circuit training can help you slim down and serve major fitness goals.