On a Diet and Breastfeeding?

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

How can a nursing mother lose weight?

Does your diet affect breast milk?

Your diet and breast milk are closely intertwined, so what you put into your body on a daily basis can affect your breast milk – and your little one who's nursing.