On a Sugar Detox?

A sugar detox is when you abstain from eating sugar, specifically added sugar, for at least a week and up to a month in order to reduce sugar intake, curb sugar cravings, and improve overall health.

How do you detox your body from sugar?

Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in protein. An increase in healthy fat intake also helps in sugar detox. Healthy fats include avocado, unsweetened coconut products, grass-fed butter or ghee (unless you are lactose-intolerant), nuts, and seeds.

Is a sugar detox healthy?

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.