Running on a Treadmill Tips (2024)

Many people dislike the treadmill, but could it be a misunderstood creature? Perhaps we need to remember all the benefits of running on a treadmill and learn to work with the machine, not against it.

The team at Garage Gym Reviews is excited to share seven running on a treadmill tips so your next cardio workout can be as pleasant, secure, and successful as possible. I’m a former NCAA D1 athlete, so you know I know a thing or two about running on the treadmill.

1. Make Time to Warm Up (and Cool Down)

I know it can be tempting to hop on the treadmill without warming up, but you’re missing out on a better run. A recent study showed that warming up before running “can improve RE (running economy) in healthy adults.” Running economy is essentially how your body is using energy in regard to your oxygen consumption. In layman’s terms, you may be a more efficient runner if you complete a proper warm-up ahead of getting your sweat on. 

Cooling down is important, too—give your body time to return to its resting state by transitioning from a run to a walk before hopping off completely. Make sure to stretch, foam roll, or take a massage gun for a spin on your legs afterward as well. 

2. Know Your Treadmill Features

Depending on the type of treadmill you’re using, there might be a variety of features you’re underutilizing (or not even using at all) Here are some fun extras to check for:

• Preset programs: Tired of trying to figure out your own treadmill workout? Some treadmills come equipped with excellent preset programs for the user to just click and go. I’ve commonly seen HIIT, calorie burn, heart rate-focused, and hill workouts on a variety of budget, mid-range, and higher-end treadmills. 
• Heart rate monitor: Some of the best treadmills come with chest strap heart rate monitors, so don’t forget to check! Even those that don’t come with a free heart rate monitor may come with a pulse monitor on the inner set of handlebars. However, I wouldn’t put too much stock into what they say because they are known to be a bit inaccurate. However, it can still be interesting to see an estimate.
• Bluetooth connectivity: Even some treadmills that don’t have a touchscreen may have Bluetooth connectivity. You may be able to sync your smartphone to the treadmill and play your music over the machine’s speakers. 
• Cooling fan: Make sure to utilize your cooling fan (if your treadmill has one). It can be an excellent way to dry sweat from your forehead or neck after a particularly hard interval.
• Adjustable cushioning: Treadmills like the NordicTrack EXP7i have adjustable deck cushioning, which means the user can switch between a harder or softer surface. This is helpful for treadmill runners who want to be able to simulate the conditions of outdoor running.