Salmon Poke Bowl Recipe | High-Protein Meal Prep

Switch up your meal prep routine with this fresh & flavor-packed poke bowl.

Bored of the same recipes on rotation? Here’s a great macro-friendly lunch option that’s perfect to take with you to work and won’t have you waiting on microwaves. This is @niallkirkland’s take on a poke bowl, which is a traditional main dish of Native Hawaiian cuisine.  

It’s ideal for a balanced meal that’ll keep you fueled throughout the day as it offers a healthy portion of carbs from the sticky rice, omega-3 & protein from the salmon, and plenty of crisp, fresh veggies for vitamins, minerals, and fiber. Oh, and that sriracha marinade adds a kick to keep your taste-buds happy too.  

Not a fan of raw fish? You could try with crispy tofu pieces instead. One of the best things about these poke bowls is that you can totally make them your own by mixing up the extras you include.  

Serves 4

Sophia Al-Mansoor

Sophia Al-Mansoor

Global Business & E-Commerce Reporter

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.

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