Should Acupressure Points Hurt?

Acupressure should never be painful. If you experience any pain, tell your therapist immediately. After an acupressure session, some people may feel soreness or bruising at acupressure points. You may also feel temporarily lightheaded.

Are pressure points supposed to hurt?

These practices can be done several times each day, but Moreau says you should give your body a break if any points are sore to the touch. He recommends starting with light pressure and gradually moving to a more firm touch. Feelings of pain like those listed above are often caused by tension and stress.

How long should you hold an acupressure point?

Take your thumb and apply firm pressure to this point until you feel some mild discomfort. Only apply enough pressure to have some sensation but not too much that it causes pain. Hold this pressure point and gently knead your thumb in a tight circular motion for about 2 minutes.