Should Balut Be Cooked?

How long should you boil Balut? Balut is prepared by boiling or steaming for approximately 20 to 30 minutes, until hard-cooked. Balut is eaten immediately after cooking as a snack or as part of a meal.

Why you should not eat balut?

Balut yolk is high in cholesterol

We've talked about balut being a high source of protein and many other essential nutrients, but one thing that is also high when it comes to balut is cholesterol. The yolk of one fertilized duck egg alone holds around 359 mg of cholesterol.

Is balut safe to eat?

Some countries and locations will serve balut raw, although this is not a common practice. "Raw," in this sense, could mean the balut was lightly boiled or cooked very briefly. This is potentially dangerous since it increases the risk of spoiling and of ingesting harmful microorganisms.