Should Beets Be Eaten?

Both the leaves and the root of beets are edible. Despite lingering myths, raw beetroot isn't poisonous, not even to animals. Beetroot leaves are most similar in flavor to chard or spinach, with a slightly bitter flavor, and are commonly used as a salad green or sautéed like spinach.

Why you shouldn't eat beets?

Because beets are high in oxalic acid, you should avoid them if you are on a low-oxalate diet. In some people, eating foods that are high in oxalates can cause kidney stones, especially if you eat them in large amounts.

What happens if you eat beets daily?

Summary: Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.