Should I Avoid Erythritol?

Is Erythritol Safe? Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Despite long-term feeding of high amounts of erythritol, no serious side effects have been detected ( 1 , 2 ).

What are the dangers of erythritol?

Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well.

Is erythritol safer than stevia?

Other than that, erythritol has many of the same benefits as stevia. It also doesn't cause blood sugar spikes or insulin response, and nor does it have calories or nasty side-effects. That's because your body absorbs about 90% of any erythritol you eat into your bloodstream before it gets to your gut.