Should I Chew or Swallow Garlic?

Since garlic has its own pungent flavour, chewing into it, may get a bit too much for some. It is advisable to swallow a small chunk with water. Starting the day with lukewarm water can kick-start metabolism too.

Is it better to swallow garlic or chew?

A research has revealed that chewing garlic can reduce cholesterol, triglyceride, MDA, systolic and diastolic blood pressure, regardless of the amount of fat you consume. But swallowing garlic has no significant effect on serum lipids (TG, Chol, LDL and HDL), diastolic blood pressure and cyclosporine serum levels.

Is it okay to swallow garlic whole?

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.