Should I Count Calories or Macros?

If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you're expending. Macros — or macronutrients — are your protein, carbs, and fat, and the most important one for fat loss is protein. Calories always count, but you don't have to count your calories.

Are calories or macros more important?

An advantage of counting macros is that it ensures that some essential nutrients are incorporated into your diet, instead of focusing solely on calories. Counting calories takes no account of nutrients.

Do calories matter if you hit your macros?

your macro targets aren't that strict! Remember that your total calorie intake is what determines overall weight loss or gain. Regardless of macronutrient intake, as long as you eat less calories than you burn, your body will need to utilize its fat stores to make up the difference.