Should I Eat Before Barre Class?

We advise having a quick, small snack about an hour before a morning class. A handful of almonds or cashews is perfect for this; they're a great source of protein and healthy fats, which will provide you with sustained energy.

What should I eat before a barre workout?

Protein is one of the most important food elements that you can consume before and after your barre workout. Eating protein is essential when you're toning your body, so plan on having a protein shake before you exercise. You can also get protein from consuming eggs, white and red meat, Greek yogurt, and nuts.

What should I eat after a barre workout?

Instead, opt for a clean protein that you can add to a smoothie (like whey or a vegan protein powder) to help your muscle tissues in their recovery period post-class. Carb lovers, rejoice! This is the perfect time to indulge in something a little starchy. Brown rice is our pick.