Should I Get a Mouthpiece?

In fact, it's very important to wear a mouthguard if you play sports or grind or clench your teeth. The best kind of guard is a custom fitted one that your dentist makes. There are several guards specifically for braces that cover both the upper and lower teeth for sports.

Do mouthpieces actually work?

While effective for many, you may find that anti-snoring mouthpieces and mouthguards are not right for you. Some people find these devices uncomfortable, and even painful at times. They may also be ineffective at treating heavy snoring from conditions like obstructive sleep apnea.

Are mouthguards bad for your teeth?

If you use a mouthguard properly, then it should actually protect your gums, rather than damage them. If, however, you use a dirty, damaged or ill-fitting mouthguard then you could actually be damaging your gums.