Should I Rowing Machine?

Rowing has many benefits, such as helping you build endurance and strengthen your body. Research even shows that it can improve heart health. When compared to other exercise machines, such as a treadmill or elliptical, the ergometer packs a mean punch.

Is a rowing machine worth it?

If you are sure you'll use it and are motivated to get fit and into shape then a rowing machine can be an excellent and safe way to do so. If you have a good technique the changes of injury are very small indeed. Next you need to decide how much you're prepared to spend on a rower.

Can you lose belly fat on a rowing machine?

Rowing is an efficient way to burn calories, as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes.