Should I Run If I Have Chafing?
Although Minor Chafing May Not Seem Like an Issue, It Can Turn out to Be Pretty Painful and Can Hinder Your Overall Performance, Even Forcing You to Stop...
Although minor chafing may not seem like an issue, it can turn out to be pretty painful and can hinder your overall performance, even forcing you to stop running in some situations. And running through chafing just makes it worse, and can mean that you have to take time off to heal.
How do runners deal with chafing?
To prevent chafing, apply a lubricating balm to reduce the effects of friction or a powder to absorb moisture. Effective chafing treatments include antibacterial ointments and loose clothing so skin can breathe and heal.
Why do runners get chafing?
Runners, along with other endurance athletes, are more likely to experience friction due to repetitive movements, skin-to-skin contact of multiple body parts, combined with sweat. Excess moisture from sweating, water sports such as a triathlon swim, or damp weather conditions will increase the likelihood of chafing.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
