Should I Skip Dinner After a Binge?
Do Not Skip Your Meals. Binge Eating Thrives When There's No Structure. and If You Allow for This Lack of Structure, Chances Are That the Binge Will Come Back...
Should you fast after a binge?
Do not fast.
Fasting after binging raises the risk of triggering a binging-fasting cycle. Fasting can make you more hungry so that you subsequently overeat.
Is it okay to eat after a binge?
Keeping your body well-hydrated is always a good practice, especially after a binge, because water aids in digestion and reduces bloating. Vavrek recommends sticking with vegetables, fruits and other foods with high-fiber content as well as lean protein the day after a binge.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
