Should I Skip Supper to Lose Weight?

Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.

Will I lose weight if I skip supper?

Summary: The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning patterns, which may help with losing weight.

What meal should I skip to lose weight?

According to a study recently published in the journal Obesity, if you want to lose weight without being racked by hunger pains, the right move is to skip dinner rather than breakfast.