Should I Take a Multivitamin or B Complex?

Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.

Is it OK to take B-complex and multivitamin?

You're unlikely to have ill effects from taking both multivitamins and B complex together, other than making expensive urine, since excess B vitamins are excreted. However, interaction with certain medications or some medical conditions may cause B vitamin overdose symptoms.

Does a multivitamin have enough B vitamins?

Many store multivitamins contain high amounts of B12. An average brand may contain about 25 mcg, which is more than 400% of the recommended daily value.