Should I Use Acupressure?

If you have back or body pain, stress, or headaches, acupressure mats and pillows may be worth a try. They do, however, take some getting used to. You can also consider trying acupressure massage or acupuncture. Sometimes working directly with a professional can be more effective and calming to boot.

Is it safe to use acupressure?

In most cases, people can use acupressure therapy without experiencing adverse effects. Pregnant women, though, should not use acupressure mats without speaking to a doctor. Acupressure for pain and headaches. (2019).

Do acupressure points actually work?

Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, low back pain, tension headaches, stomach ache, among other things, such studies have been found to have a high likelihood of bias. There is no reliable evidence for the effectiveness of acupressure.