Should Lettuce Be Organic?

Leafy vegetables like spinach, kale, lettuce and arugula should be bought organic as often as possible. If it is not an option be sure to wash these foods very thoroughly to minimize pesticide residue.

Is organic lettuce better?

In this debate, it is argued that organic lettuce has far more nutrients and is better for you than traditionally grown lettuce. But in reality, people are paying higher prices for vegetables and fruits that are not significantly different. ... Protein enzymes were studied in vegetables that were organically fertilized vs.

Is lettuce high in pesticides?

Lettuce joins in the leafy greens category. Lettuce makes the list of dirty dozen foods with the most pesticides. More than 50 pesticides have been identified on lettuce. If you can't find organic lettuce a healthy alternative is asparagus.