Should Pillows Be Flat?

The pillow for your head should support your head, the natural curve of your neck, and your shoulders. ... Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow.

Is it better to have a flat pillow?

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. ... If you sleep on your back or side, sleeping without a pillow may do more harm than good. It's best to use a pillow to keep your spine neutral.

Is a flat or fluffy pillow better?

When you lay on a pillow, your head should be in the position it's in when you're stood up looking forward.” For some people, that could be fluffy, while others may feel more comfortable with a firm pillow. ... If you had a feather pillow in childhood, you'll probably prefer a fluffy pillow.