Should Skinny Fat Do Cardio?

While doing cardio can help you stay healthy and lean, excessive amounts of cardio contribute to skinny fatness by interfering with your ability to gain strength and muscle. When combined with a very low-calorie, low-protein diet, lots of cardio can also speed up muscle loss even further.

How much cardio should a skinny fat person do?

Do at least two easy cardio workouts per week of 20 to 40 minutes each. This is a good starting place for maintaining your health and boosting calorie expenditure. Limit the time you spend doing cardio to no more than half the amount of time you spend weightlifting each week.

Should I do cardio if Im skinny fat?

Cardio can be great for you in smaller amounts when combined with high-intensity interval training (HIIT) and weight lifting. However, endurance training has been shown to interfere with muscle growth.