Should You Drink Electrolytes Before or After Drinking

Consume plenty of water and electrolytes while you drink, after you drink, and when you wake up to continuously hydrate and replenish your electrolyte reserves. Some good sources of electrolytes include bananas, coconut water, and pickle juice.

Should you drink electrolytes before or after alcohol?

Alcohol is a diuretic. That means it increases the amount of water you expel via urine, which can in turn lead to dehydration. Since Pedialyte is formulated to prevent dehydration, it makes sense that drinking it before or while drinking could help to prevent a hangover.

When should you drink electrolytes?

Maintaining electrolyte levels Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity.