Should You Drink Water While Pumping?

As a breastfeeding mom, you need to drink water frequently. Not only does it keep you and the baby hydrated, but it also prevents constipation, among other things. When you don't drink enough, your milk supply could be affected as well.

Does it help to drink water while pumping?

It's your body's way of making sure that you are getting enough water to produce breast milk. As a nursing mom, it's important to stay well-hydrated. While being slightly dehydrated may not affect breast milk production, it can influence your mood, amount of energy, and skin health.

How much water should I drink if pumping?

Keep Hydrated

As a nursing mother, you need about 16 cups per day of water, which can come from food, beverages and drinking water, to compensate for the extra water that is used to make milk.