Should You Eat Before Strenuous Exercise?
Ideally, Fuel up Two Hours Before You Exercise by: Avoiding Saturated Fats and Even a Lot of Healthy Protein — Because These Types of Fuels Digest Slower in...
What should I eat before strenuous exercise?
Ideally, fuel up two hours before you exercise by:
Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
How long before strenuous exercise should you eat?
When to Eat Before a Workout
Eat a small snack 30 minutes before working out. After a big meal: Give your stomach time to digest. Let your body rest 2-3 hours before hitting the gym. In between meals: Your body could use a boost.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
