Should You Exercise with Bradycardia?

If you do not have other heart problems, you likely do not have limits on the type or level of activity that you can do. You may want to walk, swim, bike, or do other activities. Ask your doctor what level of exercise is safe for you. Stay at a healthy weight.

Is it safe to exercise with low heart rate?

A low heart rate during exercise may mean that a person could increase the intensity of that activity, while a heart rate that is too high can be dangerous. By keeping track of their heart rate during exercise, people may be able to maximize their fitness or weight loss goals.

What do you do for bradycardia?

Take the following steps:
  1. Exercise and eat a healthy diet. ...
  2. Maintain a healthy weight. ...
  3. Keep blood pressure and cholesterol under control. ...
  4. Don't smoke. ...
  5. If you drink, do so in moderation. ...
  6. Don't use recreational drugs. ...
  7. Manage stress. ...
  8. Go to scheduled checkups.
Elena Rostova

Elena Rostova

Lead Health, Wellness & Medical Journalist

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.